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INTRODUCTION TO THE GAME
In 'Your Healing Garden', different flowers represent different topics. By selecting a topic, you are planting a flower in your garden. Watch how this flower blooms and thrives as you carry out any of the following:
1. Completion of each module in a topic
2. Downloading of exercises
3. Completion of activities under 'Happiness Booster'
Help Online through Progressive E-Learning (HOPE) is an online programme that will allow you to help yourself overcome different psychological conditions (e.g. depression and anxiety) at your own pace, time and convenience. HOPE is based on a self-help treatment approach used widely and includes practical exercises and activities designed to increase your mental wellness and reduce your symptoms.
Each flower represents a condition that you may be suffering from. Clicking on the flower will bring you to a journey of discovering how you can help yourself get better.